Minding My Mind is a Full-Time Job

A mental health toolkit with all the tough love vibes

It’s Mental Health Awareness Week!

I write and talk about mental health a lot, but I didn’t choose to focus my work on mental health: the topic chose me. My book, Totally Fine, tells the story of how my grief after my boyfriend’s death by suicide impacted my mental health for a decade. Since then, I’ve picked up tools along the way that keep my mind in …